Al facilitarte dos parámetros avanzados como “peak training effect” (el resultado o efecto de máximo entrenamiento) y “recovery time” (tiempo de recuperación), el SUUNTO AMBIT te permite medir el impacto de cada sesión de entrenamiento y ayuda que tu entrenamiento sea lo más eficaz posible para que consigas tus objetivos. Probablemente has oído hablar de “peak training effect” y “recovery time” pero repasemos los dos para que entiendas lo que revelan de tu sesión de entrenamiento.
Primero miremos a “peak training effect”, que es medido de el más alto valor EPOC de la sesión. Las siglas EPOC significan “Excess Post-Exercise Oxygen Consumption” ( consumo de oxígeno postejercicio ) y nos dice cuanto oxigeno adicional se requiere para recuperar de nuestra sesión de entrenamiento.
Como podemos ver mirando la línea amarilla, EPOC empieza acumularse desde el mismo comienzo de la sesión de 1 hora. Si elegimos que sea visible durante la sesión de entrenamiento, podremos ver una estimación del efecto en nuestro rendimiento máximo en una escala de 1 a 5, desde un efecto mínimo a un efecto donde nos hemos excedido o pasado.
Como vemos en las dos barras al lado izquierdo del gráfico, el mismo entrenamiento tiene diferentes efectos en el rendimiento máximo, dependiendo de nuestro estado de forma. Para una persona en forma, representado por la barra a la derecha, la sesión tiene un efecto de entrenamiento de 4, mientras que para una persona menos en forma, representado por la barra a la izquierda, la misma sesión tiene un efecto de haberse excedido de 5.
Es importante recordar el hecho de que “training effect” sólo se refiere al efecto en el rendimiento máximo, que ello no va a incrementar una vez que se haya alcanzado el valor máximo de EPOC. Por lo tanto, resulta más útil mirar a “training effect” como “peak training effect”, es decir el impacto que tiene una sesión de entrenamiento en tu máximo rendimiento aeróbico, conocido como VO2 max. Este modelo matemático de “peak training effect” fue desarrollado por SUUNTO y ha sido optimizado para productos SUUNTO.
Ahora, miremos el segundo parámetro avanzado para sesiones de entrenamiento ofrecido por SUUNTO AMBIT, la de “recovery time”. Aunque en este ejemplo, el “peak training effect” (el resultado o efecto de máximo entrenamiento) fue alcanzado en 20 minutos, podemos dar por hecho que el corredor se sintió más cansado después de 60 minutos que al final de 20. Lo que quiere decir es que esos últimos 40 minutos te cansan más pero a la vez mejoran drásticamente tu resistencia, haciendo posible que toleres sesiones más exigentes y largas en el futuro. La medida de “recovery time” de SUUNTO AMBIT es una estimación de cuánto tiempo necesita nuestro cuerpo para recuperar de una sesión de entrenamiento. Cuanto mayor sea el “efecto”, más tiempo va a requerir el cuerpo para recuperar.
Miremos un ejemplo de la correlación entre “peak training effect” y “recovery time”. En contraste al peak training effect, el recovery time va acumulándose durante la toda sesión de entrenamiento incluso cuando la intensidad es menor. El recovery time, en cambio, revela que efecto tiene el entrenamiento sobre la resistencia base y por lo tanto es un complemento muy útil para la medición del peak training effect.
Por lo tanto, si estás interesado en saber qué efecto tienen tus entrenamientos en tu resistencia máxima o tu resistencia base, o las dos, con mediciones de peak training effect y recovery time, SUUNTO AMBIT te tendrá informado durante cada paso que tomes.
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