¿Os habéis preguntado alguna vez que por qué corre tanta gente? ¿Qué es lo que tiene para que miles de atletas aficionados se enganchen a este deporte? ¿Qué es lo que nos hace salir a correr después de nuestra jornada laboral?
En mi opinión, una de las razones más importante que nos conlleva a correr es la necesidad de llegar a un estado de conocimiento de nuestro propio cuerpo. Debido a la tensión, el esfuerzo y el estrés al que nos sometemos a diario, el running ejerce como uno de los tratamientos psicológicos naturales más eficaces y agradables al que podemos optar.
Por otro lado, nos encontramos con aquellos atletas que buscan en el correr un beneficio físico. El running produce una serie de endorfinas secretadas por el cerebro que ayudan a reducir el dolor y aumentar el placer. A su vez, incrementa la sensación de tranquilidad y equilibrio ayudando a la autoconfianza, el autocontrol emocional y la autoeficacia.
Sea una u otra la razón, en todos los casos cabe destacar que el esfuerzo cardiovascular sostenido en este ejercicio es una de las claves de la salud física. Pocos deportes consiguen dar la satisfacción de salir a la calle, al monte o a la playa y dar un sentido de realización personal.
Por eso y mucho más, os animo a todos los indecisos que probéis a salir a correr. Eso sí, antes de salir conviene reflexionar sobre varios aspectos: ¿qué edad tiene? , ¿cuáles son sus condiciones físicas? , ¿tiene algún problema de salud?
Ánimo y a disfrutar corriendo.
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Hola Marisa .Esta pregunta mejor seria si te la contestaria un medico deportivo, pero te puedo informar que deverias empezar por 15 minutos diarios, puedes hacerlo todos los dias a trote es decir con un paso mas que ligero cuando domines los 15 minutos duramte 5 a 6 dias entonces subes cada 2 dias a 25 minutos hasta llegar a 50 minutos. Lo importante es el ritmo ,del corazon para saberlo lo mejor es mantener una conversacion ( si vas acompañada) si no te hablas a ti misma.o si no te aconsejaria un pulsometro basico tipo t1c de suunto. espero haberte ayudado
Hola Mikel,
tengo 56 años y en mi vida he salido a correr. Ahora por recomendación medica debo de empezar a correr un poco. Cuanto tiempo debería de correr? Con que frecuencia?