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Saludos y gracias por contactar.
Para que lo veas todo más fácil y también veas así lo sencillo y útil que es programar un entrenamiento, hemos hecho este video tutorial con lo que nos has solicitado.
https://www.youtube.com/watch?v=Cd3JUQsQxFI&feature=youtu.be
Recibe un cordial saludo.
Saludos paco y gracias por contactar:
La flecha o indicador está siempre activa cuando realizas un entrenamiento con el reloj, no hay que tocar nada sale por defecto. Sigue estos pasos para asegurarnos de que está el entrenamiento correcto y sincronizado con reloj.
EN MOVESCOUNT
-Crea el entrenamiento para el dia o semana, desde la pestaña de MISMOVES>MOVES PLANIFICADOS.
-Asegurate de que la casilla “always syncronize….” este activadaImágenes integradas 1
-Crea el entrenamiento para el día o días que lo vayas a realizar, importante pon distancia y tiempo, el reloj necesita las dos para indicarte si estas por encima o por debajo del ritmo, y asegurate de guardarlo.
-Comprueba que se ha guardado y esta todo como tu quieres.
-Los programas de entrenamiento sólo funcionan en el dia que tu los pones, nada mas.
-Sincroniza tu Ambit 2R.
CON EL RELOJ.
-Pulsa el boton central NEXT para ir al entrenamiento que vas a hacer.
-Te puedes mover con el boton izdo inferior View de un entrenamiento a otro del día.
-Cuando estés en el entrenamiento que quieras empezar o probar, pulsa el boton superior derecho START STOP Y COMENZARÁS el ejercicio. En la parte izda del campo central aparecerá le flecha indicadora .
-Si parás y guardas el ejercicio, también te indicará el porcentaje de entrenamiento que has realizado.
Si tienes cualquier problema escribenos de nuevo.
Un cordial saludo
Hola de nuevo Paco.
Si así es, las calorias las contabiliza únicamente cuando registres actividades con la banda de frecuencia cardíaca.
Un saludo
Hola y gracias por contactar:
Hay dos formas.
Mediante movescount
1.- con el reloj conectado a tu pc o mac, entra en movescount y ve a la pestaña superior EQUIPO
2- Elije tu dispositvo, y en ajustes de Ambit 2 , pulsa el texto azul que pone “Restaurar valores predeterminados”
A veces no lo hace, y se queda algún dato.
Mediante moveslink.
1.- con el reloj conectado a tu pc o mac, en la barra inferior del escritorio de windows pulsa el icono “mostrar iconos ocultos”
2.- Una vez abierto pulsa con el boton derecho en el icono de Moveslink, y después la opción “forzar actualización de software”.
Es un poco más lento pero te aseguras que lo deje al estado de fabrica.
hola !! Me gustaría saber si puedo resetear mi suunto ambit 2 .me gustaría dejarlo como si fuera nuevo … gracias de antemano !!!!
hola otra vez , gracias por la respuesta . Queria preguntarte algo tambien , solo tengo 4 moves pero en la casilla de kilocalorias la tengo a cero . puede ser por que no uso la banda de pulsometro?
Hola , sigo tus tutoriales desde que me hice con el Suunto Ambit2 R y tengo que felicitarte por lo bien que nos resumes las prestaciones y caracteristicas del pulsometro. Tengo una pregunta … yo tengo mi plan de entrenamiento pero no me aparece la flecha indicando si tengo que aumentar o bajar el ritmo , como la activo? Gracias y espero mas tutoriales interesantes .Un saludo
Gracias de antemano
Hol Milel,
Muy interesantes tus tutoriales, estoy casi decidido a comprar este gps, pero no tengo claro como establecer entrenamientos por intervalos y q sea el propio reloj el q me guíe todo el entrenamiento una vez iniciado, a ver si con un ejemplo queda mas claro:
3km calentamiento + series 2x ( 5km a 4m/km + 2km a 5m/km) + 5′ enfriamiento