La fuerza resistencia no es otra cosa más que la capacidad de mantener una fuerza a un nivel constante durante el tiempo que dure una actividad o gesto deportivo
Desde el punto de vista energético, el trabajo de fuerza resistencia se sostiene sobre bases aeróbicas. No obstante, ante intensidades superiores al 40-50% de la fuerza máxima, suele haber una transición hacia la anaeróbico. Como concepto, cuando la carga no supera el 20% de la fuerza máxima, domina la resistencia como factor decisivo. Cuando la carga supera el 20%, la relación se invierte en favor de la fuerza. A partir de esta idea se construye la metodología clásica del entrenamiento de fuerza resistencia: muchas repeticiones con poco peso. Esto permite trabajar sobre el sistema energético específico y evitar la hipertrofia. Sin embargo, un trabajo muy específico realizado bajo estas condiciones puede diezmar los índices generales de fuerza.
La fuerza máxima y la fuerza resistencia pueden ser entrenadas simultáneamente. Será el entrenador quien, a través de la metodología adecuada, consiga que el entrenamiento de fuerza mejore la resistencia y el entrenamiento de resistencia mejore la fuerza.
Está claro que en el ciclismo los dos componentes, tanto de fuerza, como de fuerza resistencia son muy importantes. Es por ello que a principios de temporada tenemos que trabajar más la fuerza para a medida que se acerca los objetivos nos centramos más sobre la fuerza resistencia y el trabajo aeróbico.
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