En primer lugar comentar que hoy en día no existe en el mercado ninguna marca de zapatillas que sea mala. Siempre y cuando, claro esta, el precio de las zapatillas no sea excesivamente bajo.
Lo primero que debemos de saber a la hora de comprar unas zapatillas es cuanto estamos dispuestos a entrenar por semana. Si nuestra intención es entrenar un día a la semana trotando durante 20 minutos, podemos no comernos la cabeza y elegir una zapatilla muy económica de 50-60€.
Si nuestra intención es entrenar más de tres días por semana lo primero que debemos de saber es el tipo de pisada que tenemos: neutra, supinador o pronador. He visto en varias tiendas aparatos que te analizan la pisada para luego venderte unas zapatillas acorde a tu pisada (la maquina suele ser de la marca de zapatillas). Muchas veces, no es necesario el uso de dicha maquina ya que resulta sencillo saber el tipo de pisada que tenemos. Os dejo una pequeña descripción al respecto:
Pronador
La característica del pie pronador consiste en un derrumbamiento del pie hacia la zona interna del mismo. Cuando corres tus tobillos tienden a girar hacia dentro, es bastante común, de hecho es una amortiguación natural con la que se defiende el cuerpo.
La Pronación es un efecto fisiológico y necesario con el que el pie disipa parte de la carga que recibe en cada paso para adaptarse a las irregularidades del terreno, si no fuera por ese movimiento pronatorio nuestros pies sufrirían lesiones.
Cuando esa pronación está aumentada por encima de los parámetros fisiológicos, en ese caso hablamos de corredor pronador.
Neutro
Significa que los tobillos no tienden a girar ni hacia el interior del pie, ni hacia el exterior cuando uno corre.
El pie normal o fisiológico es aquel cuyo apoyo comienza por la parte externa del tobillo ejerciendo a continuación una discreta pronación por parte del mediopié y despegando el antepié entre el 1º y 2º metatarsiano. El apoyo medio del pie ha de corresponder al 1/3 total del ancho de la huella plantar.
Supinador
Entendemos por supinación el efecto contrario a la pronación, es decir cuando hay una ausencia o disminución del efecto pronatorio fisiológico, ofreciendo un apoyo por la parte externa del pie.
Se trata de un pie muy estructurado y con poca movilidad con una bóveda plantar aumentada y el tobillo hacia fuera.
Los supinadores comprimen y desgastan sus zapatillas a todo lo largo de los bordes externos y no sólo en la zona del talón.
Normalmente la pisada más común es supinador o neutra, aunque un corredor siendo neutro al final, cuando va cansado, suele tender a pronar.
Teniendo la certeza de como pisamos, el segundo paso es elegir la amortiguación. Hoy en día es costumbre en las personas muy delgadas comentar “como soy muy delgado me compro unas zapatillas muy ligeras y con poco amortiguador“. Eso es un error enorme, ya que una persona por muy delgada que sea, pongamos 50Kg, cada vez que su pie toca el suelo su peso se multiplica por tres. Es decir, pesa con una fuerza de 150Kg. Imaginaros eso durante 50 minutos de entrenamiento.
Hoy en día, podemos encontrar una amplia variedad de zapatilla ligeras en el mercado. Las más recomendadas por su ligereza son: Brooks, Saucony y Zoot.
En resumen, lo principal es saber como pisas y utilizar una buena amortiguación. Además, aunque no sea tan importante, hay zapatillas que tienen sistemas de expulsión de despegue al levantar la zapatilla. Es decir, nos impulsa más hacia adelante.
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tienes toda la razón. no es lo mismo la pisada en parado que corriendo, pero ya sabes los fabricantes nos ponen a veces artilugios que mas que ayudarnos nos acarrean confusión
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Añadir que en la mayoría de las tiendas donde esta el estudio de pisada, o marcas que van con el aparato haciendo la prueba, analizan la pisada EN ESTATICO, eso es, “quietos paraus”. Y si, es una buena manera de saber como nos apoyamos y repartimos nuestro peso en los 2 unicos puntos de contacto con el suelo (lso pinreles)… pero es que…. resulta que cuando andas o corres, ejerces un movimiento, es decir, es DINAMICA PURA, y por tanto, es muchiiiisimo mas importante saber como pisamos en marcha que como posamos cuando estamos quietos.
Creo que si de verdad buscamos saber todo sobre nuestra pisada, lo mejor es que nos estudie la biomecanica (nuestra forma de movernos y repartir el peso) un profesional colegiado, un especialista, vamos!
;)
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